5 Best Types of Breathing Exercise
Breathing Exercises: 1. Abdominal Breathing: Sit comfortably in a cross-legged position on the floor or lie on your back …
MEDITATION
How to do Yoga Breathing?
Introduction: The body can go many weeks without food and for days without water or sleep, but life will cease …
The 4 Best Guidelines for Meditation-4
How to meditate? Choose a time: morning, afternoon or whenever you can trust not to be interrupted. Find a place, …
The 4 Best Guidelines for Meditation-3
Is there Ways to meditate? Concentration: Concentration meditation is the focus of the mind on a single subject. Through this …