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Postures

The 10 Best Supine Yoga Postures

August 27, 2020July 29, 2020 by ekampraveenm

Supine Stretch Lie down on your back with your legs together, arms at your sides and palms down. Close your …

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The 10 Best Prone Yoga Postures

August 28, 2020July 29, 2020 by ekampraveenm

Thunderbolt This is the basic kneeling pose. Sit on your heels, knees, and feet together, the top of your feet …

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The 10 Best Seated Yoga Postures

September 2, 2020July 27, 2020 by ekampraveenm

Easy Pose This is the basic posture of the seat. Sit cross-legged, feet tucked under your legs. Either leg can …

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The 10 Best Standing Yoga Postures

August 28, 2020July 27, 2020 by ekampraveenm

Mountain Pose This is the basic standing posture and starts and ends all standing postures. Stand with your feet together, …

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Categories YOGA, Postures
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