The 10 Best Supine Yoga Postures
Supine Stretch Lie down on your back with your legs together, arms at your sides and palms down. Close your …
Postures
The 10 Best Prone Yoga Postures
Thunderbolt This is the basic kneeling pose. Sit on your heels, knees, and feet together, the top of your feet …
The 10 Best Seated Yoga Postures
Easy Pose This is the basic posture of the seat. Sit cross-legged, feet tucked under your legs. Either leg can …
The 10 Best Standing Yoga Postures
Mountain Pose This is the basic standing posture and starts and ends all standing postures. Stand with your feet together, …