Health Benefits from Yoga
Yoga has preventive and therapeutic benefits. It has benefited for both physical and mental benefits to the body and mind.
The many physical benefits of hatha yoga are: improves flexibility and mobility of muscle joints; strengthens, tones and develops muscles;
correct posture; strengthens the spine; relieves back pain;
improves musculoskeletal conditions, such as bad knees, tight shoulders and neck, rocking, and scoliosis;
creates balance and grace;
stimulates the glands of the endocrine system;
improves digestion and elimination; increases circulation; improves heart conditions;
improves respiratory disorders;
increases the immune response;
lowers cholesterol and blood sugar levels and encourages weight loss.
The mental benefits include:
increases body awareness;
relieves chronic stress patterns in the body;
refreshes the body by relieving muscle tension;
relaxes the mind and body;
free the spirit.
Doctors and scientists are researching additional health benefits of hatha yoga. Studies have shown that it can alleviate the symptoms of several common and life-threatening illnesses;
such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma, and obesity. Many believe that he even defends himself from the ravages of old age.
Benefits of Yoga as Exercise
An almost perfect exercise routine, hatha yoga provides the means for people of any age to not only get fit and stay fit, but also to develop balance, coordination and a sense of focus.
Renews, invigorates, and heals the body – stretches and tones muscles, joints, and the spine, directing blood and oxygen to internal organs (including glands and nerves).
Yoga is clearly different from other types of exercise. It generates movement without causing tension and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on the internal or external body.
When done with dedication and purpose, hatha yoga can be a fairly demanding but immensely rewarding type of exercise.
While it is not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way.
This strengthening gives way to resistance, as the postures are maintained for longer periods of time.
Unlike conventional forms of exercise, such as weight training, walking, cycling, or walking, hatha yoga emphasizes the quality of movement over quantity.
A constant hatha yoga practice can calm the mind and refresh the body, providing health, relaxation and happiness.
Yoga Benefits for all Ages
Whatever your age, yoga can improve your lifestyle …
In addition to being fun for children, learning yoga develops self-discipline and can improve their physical and mental health.
Asanas are good for developing coordination and help improve concentration and memory. Regular practice can allow young people to maintain their natural flexibility for many years.
It can help teens maintain youthful flexibility and empower them to say no to negative influences.
Older people often find that gentle yoga exercises allow them to retain mobility and can alleviate problems like arthritis and poor circulation.
During pregnancy, yoga promotes good health for both mother and fetus. Yoga asanas lessen the effects of problems like being overweight, back pain, and depression.
Most women who practice yoga find that it can make delivery easier and shorter. Although some asanas must be modified during pregnancy, their essence adapts perfectly to this time of expanded self-awareness.
Everyone can benefit from following a regular yoga practice, as it counteracts many of the problems suffered in modern life.
Asanas release the physical stresses caused by hours of sitting, deep breathing gives vitality by increasing the oxygen supply to the brain, and meditation increases powers of concentration.
Yoga improves strength and flexibility in the mind and body, and helps relaxation. Yoga can allow one to fully relax and promote deep sleep; It also improves digestion and stimulates circulation.
It frees the practitioner both physically and mentally, often increasing intuition and creativity.
Yoga and Sports Benefits
Asana practice is the ideal complement to other forms of exercise, especially running, cycling, and strength training, as the postures systematically work all major muscle groups, including the back, neck, and shoulders, the deep abdominal muscles, hips and buttocks and even ankles, feet, wrists and hands.
By their very nature, asanas affect both major and minor muscle groups and organs, as they simultaneously import strength, increase flexibility, and provide nutrition to internal organs.
Although most postures are not aerobic in nature, they do in fact send oxygen to the body’s cells through conscious deep breathing and sustained stretching and contraction of different muscle groups.
Regardless of the sport you choose to practice, yoga can enhance and complement your skill. Most sports develop muscular strength and endurance, often in specific areas of the body.
Yoga can help control any imbalances in muscle development and allow both your body and mind to function more efficiently. If your body is flexible and pliable, you will be less prone to sports injuries as your joints will stay lubricated.
Skiing requires a state of mental alertness as well as a good balance. Yoga asanas strengthen your muscles, release physical tension, and improve your concentration and balance.
Golfers can be prone to unilateral or uneven muscle development. Yoga asanas can strengthen weak areas and relieve muscle tension. Standing postures improve balance and muscle flexibility.
Yoga breathing techniques help swimmers breathe easier when they exercise.
For cyclists, backward bends can relieve stiffness caused by leaning over the handlebars. Because a cyclist’s back remains in one position for long periods, the muscles can tense.
This can be remedied with stretching. Gentle stretching exercises also relieve stiffness in the legs and shoulders. Yoga asanas will also improve flexibility.
Racquet sports often involve intense physical exertion. Practicing yoga can help players relax and replenish their energy after strenuous games.
It also promotes calm, clear thinking, even in situations that require quick reactions. Asanas for joint mobility can make the hips and shoulders more flexible.