What Exactly is Hatha Yoga?
There are many forms of Yoga that are practiced today. However, Hatha Yoga tends to be one of the most popular forms of Yoga in Europe and the Western world.
Its popularity is attributed to the fact that the asanas in this form of Yoga are gentle and incorporate gentle breathing and meditation exercises.
The origins of the word Hatha are sun and moon, Ha means sun and Tha means moon. These two words together according to Sanskrit teachings mean powerful.
In its traditional essential form, the spiritual and yogic path of Hatha Yoga comprises asanas, purification procedures, postures, breathing and meditation.
The form of Hatha Yoga taught in the West is often a softer and more diluted form of traditional Hatha Yoga. Those who are beginners in Yoga often choose the discipline of Hatha Yoga as it is less strenuous and takes less commitment and time than other forms of Yoga.
Is Hatha Yoga Good for Health?
Hatha Yoga – An Ancient Program of Balance, Harmony, and Purification Hatha Yoga originated in the 15th century in India as part of a body purification program incorporated in conjunction with meditation.
Hatha is the Hindu word for “sun and” while “Yoga” is the word for “yoke” or union of body, mind and environment. Hatha Yoga attaches great importance to achieving a balance between the physical, mental, spiritual and emotional states in harmony with the earth, water, the sun and the moon.
Basic principles of the Hatha Yoga program The basic principles of the Hatha Yoga program are composed of several aspects:
Asana that focuses on a posture similar to the postures of T’ai Chi and Chi Gong Prayanamas where the control of subtle energy is the approach, a very important aspect of Hatha Yoga Chakras which are the Kundalini energy centers encompassing the muscular force Kryas which promotes mastery of the techniques of Kundalini Shakti, the sacred force Nadis which are channels Mudras, which are symbolic gestures similar to those of the Tai Chi.
Shatkarma, purification, begins with liberating the mind by liberating the body through holistic lifestyle, daily yoga practice, and metaphysical retraining.
Hatha Yoga practitioners find a new sense of physical balance and strength as a result of the constant use of asanas. Therefore, Hatha Yoga slows the aging process by infusing the body and mind with a continuous renewal of strength and balance.
Most Hatha Yoga practitioners find that it is also necessary to take an inventory of their dietary and lifestyle preferences.
Benefits of Hatha Yoga The benefits of Hatha Yoga are a feeling of fullness and good health in general. However, the adaptability to the Hatha Yoga lifestyle is relatively easy due to the simplicity of its basic fundamentals.
Meditation and Hatha Yoga Meditation is an element of almost all religions, holistic programs, and cultural lifestyles.
Meditation is also one of the ancient forms of self-recognition. Discovering the wealth of knowledge, ideas, and inspirations within the unconscious mind is often erased by the details stored in the conscious mind.
This creates a conflict in the body when conscious messages block unconscious messages that are intended to be metaphysical protection from conscious and deliberate negative actions.
Calming the mind sufficiently during meditation also requires the body to have a receptive posture for the best results.
Hatha Yoga Lessons for All Ages Teaching children from an early age to adapt to the holistic Hatha Yoga program creates an ongoing direction for mental stability and good physical health.
It is also the best time to start the practice of Hatha Yoga.
How is Hatha Yoga Good for healthy breathing?
Hatha yoga is the path that has physical health and balance as its main objective, since its practitioners believe that greater mental and spiritual awareness can be achieved with a healthy and pure body.
Hatha yoga deals mainly with asanas or postures.
The Kundalini naturally produces these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (diseases) in the causal, subtle and physical bodies.
Hatha yoga has concentrated mainly on breathing and posture out of 8 paths. We breathe approximately 23,000 times a day and use about 4,500 gallons of air, which increases during exercise.
Therefore, breath is extremely important for health, and prana, or life force, is most abundantly found in the air and in the breath. If we breathe incorrectly, we are hampering our potential for optimal health.
Pranayama, literally the “science of breathing” or “life force control”, is the yogic practice of breathing correctly and deeply.
The Pranayama exercise in hatha yoga is essential for mastering the breathing patterns. If one can master the breath, then mastery of the mind is within reach. Through breathing exercises the flow of prana or vital life force through the body is regulated.
Such energy is undoubtedly necessary in the later steps of Hatha Yoga which can ultimately lead to samadhi.
Special breathing techniques, in which the flow of breath through both nostrils alternates, balances the two hemispheres of the brain, which is probably the central goal of Pranayama. Pranayama in yoga also activates the Kundalini energy.
The main elements of hatha yoga are
- Postures (asana),
- Cleansing practices (dhauti or shodhana),
- Breath control (pranayama)
- Blockages (bandha, which temporarily restrict local flows of prana) and
- Hand gestures (mudra), all of which regulate the flow of prana and purify the internal and external bodies.
The most wonderful part of Hatha Yoga is the ability to receive instant feedback. With an ever-changing work surface, “The Body”, one can see the unfolding.
This can manifest as increased flexibility, or the release of life force energy or “prana,” as well as an intuition of what the body wants next in the form of movement to facilitate healing or growth.
Practicing physical yoga is not difficult. By definition, asanas are body positions that are easy to hold comfortably. Regular practice will help you control your emotions and thus lead a more satisfying life.
If you start practicing yoga early in life, you will dramatically reduce your risk of developing cancer, diabetes, heart disease, and other serious diseases. The body responds easily to yoga poses. They are simple and should only take a few minutes a day. The reward, however, far outweighs the efforts invested.